Rock Fitter with Rosalina- *An Innovative Fitness Program to improve your Balance, Coordination, Strength & Mobility by Rocking!

By Rosalina Pang

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Rock Fitter With Rosalina- *An Innovative Fitness Program To Improve Your Balance, Coordination, Strength & Mobility By Rocking!

Project 2021-04-28 14:26:02 +1200

Rock-Fit™ is a unique fitness and well-being program that has been helping Rock-it Board owners connect with their bodies through rocking.
It has been developed and practised by Rock-it™ Board developers Dave & Annie Evans in collaboration with Dance & Wellness Instructor Rosalina Pang, over several years.

More recently, public and online classes have endorsed their popularity and effectiveness. During the COVID-19 lockdown, we ran 1-hour long Zoom classes to connect with the community and there has been interest for digital classes on video for the same.

Rosalina has produced 6 X 10mins Rock Fit videos and shared them on Facebook to the community on a complimentary basis. With requests for longer and progressive sessions, we aim to gather interest with pledgeme to fund better video production. We are seeking your support from existing and new Rock-it Board owners so that I can create a better experience for you! 

In my "Rock Fitter with Rosalina program", I offer 6 x 30mins guided video exercises. They include low-impact, rhythmic movement, breath-work, and movement coordination to support both your physical and mental health and wellbeing. With a bit of fun and encouraging style, Rosalina has been conducting Bellydance classes since 2008 and would inject about of fun and dynamic dance and rock movement in your exercises so you have rock, have fun through her program.

You get to access this on a website with your personal login, set reminders to rock, get motivated and request personal coaching for movement with me!

As a certified Adult educator and trainer, I love to bring the following outcomes to you through my Rock Fitter program.

Build Better Balance ~ Strength Building ~ Therapy & Mobility ~ Better Coordination ~ Increased Flexibility ~ & Stress Release!

Please to Rock Fitter with Rosalina and I look forward to helping you Rock Fitter!

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Rock Fitter With Rosalina- *An Innovative Fitness Program To Improve Your Balance, Coordination, Strength & Mobility By Rocking!

Project 2021-04-28 14:26:02 +1200

Rock-Fit™ is a unique fitness and well-being program that has been helping Rock-it Board owners connect with their bodies through rocking.
It has been developed and practised by Rock-it™ Board developers Dave & Annie Evans in collaboration with Dance & Wellness Instructor Rosalina Pang, over several years.

More recently, public and online classes have endorsed their popularity and effectiveness. During the COVID-19 lockdown, we ran 1-hour long Zoom classes to connect with the community and there has been interest for digital classes on video for the same.

Rosalina has produced 6 X 10mins Rock Fit videos and shared them on Facebook to the community on a complimentary basis. With requests for longer and progressive sessions, we aim to gather interest with pledgeme to fund better video production. We are seeking your support from existing and new Rock-it Board owners so that I can create a better experience for you! 

In my "Rock Fitter with Rosalina program", I offer 6 x 30mins guided video exercises. They include low-impact, rhythmic movement, breath-work, and movement coordination to support both your physical and mental health and wellbeing. With a bit of fun and encouraging style, Rosalina has been conducting Bellydance classes since 2008 and would inject about of fun and dynamic dance and rock movement in your exercises so you have rock, have fun through her program.

You get to access this on a website with your personal login, set reminders to rock, get motivated and request personal coaching for movement with me!

As a certified Adult educator and trainer, I love to bring the following outcomes to you through my Rock Fitter program.

Build Better Balance ~ Strength Building ~ Therapy & Mobility ~ Better Coordination ~ Increased Flexibility ~ & Stress Release!

Please to Rock Fitter with Rosalina and I look forward to helping you Rock Fitter!

Comments

Hey! Thanks for checking out this project.

We haven't made any updates yet, follow us if you want to be notified when we do.

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